| Home Team | Result | Away Team |
|---|---|---|
| SUN 28/03/2010 | ||
| CRAWLEY B | V | BRIGHTON A |
| RAINBOW A | V | LITTLEHAMPTON A |
| DOLPHIN FLYERS | V | WORTHING WOLVERINES |
| BRIGHTON B | V | BYE |
| MID-SUSSEX | V | CRAWLEY A |
| SUN 25/04/2010 | ||
| LITTLEHAMPTON A | V | CRAWLEY B |
| WORTHING WOLVERINES | V | RAINBOW A |
| DOLPHIN FLYERS | V | BYE |
| CRAWLEY A | V | BRIGHTON B |
| BRIGHTON A | V | MID-SUSSEX |
| SUN 23/05/2010 | ||
| CRAWLEY B | V | WORTHING WOLVERINES |
| RAINBOW A | V | BYE |
| DOLHPIN FLYERS | V | CRAWLEY A |
| BRIGHTON B | V | MID-SUSSEX |
| LITTLEHAMPTON A | V | BRIGHTON A |
| SUN 13/06/2010 | ||
| CRAWLEY B | V | BYE |
| CRAWLEY A | V | RAINBOW A |
| MID-SUSSEX | V | DOLPHIN FLYERS |
| BRIGHTON A | V | BRIGHTON B |
| LITTLEHAMPTON A | V | WORTHING WOLVERINES |
| SUN 04/07/2010 | ||
| CRAWLEY B | V | CRAWLEY A |
| RAINBOW A | V | MID-SUSSEX |
| DOLPHIN FLYERS | V | BRIGHTON B |
| LITTLEHAMPTON A | V | BYE |
| WORTHING WOLVERINES | V | BRIGHTON A |
| SUN 25/07/2010 | ||
| MID-SUSSEX | V | CRAWLEY B |
| BRIGHTON B | V | RAINBOW A |
| BRIGHTON A | V | DOLPHIN FLYERS |
| WORTHING WOLVERINES | V | BYE |
| CRAWLEY A | V | LITTLEHAMPTON A |
| SUN 29/08/2010 | ||
| CRAWLEY B | V | BRIGHTON B |
| RAINBOW A | V | DOLPHIN FLYERS |
| MID-SUSSEX | V | LITTLEHAMPTON A |
| WORTHING WOLVERINES | V | CRAWLEY A |
| BRIGHTON A | V | BYE |
| SUN 19/09/2010 | ||
| DOLHPIN FLYERS | V | CRAWLEY B |
| BRIGHTON A | V | RAINBOW A |
| WORTHING WOLVERINES | V | MID-SUSSEX |
| BRIGHTON B | V | LITTLEHAMPTON A |
| CRAWLEY A | V | BYE |
| SUN 26/09/2010 | ||
| RAINBOW A | V | CRAWLEY B |
| LITTLEHAMPTON A | V | DOLHPIN FLYERS |
| BRIGHTON B | V | WORTHING WOLVERINES |
| MID-SUSSEX | V | BYE |
| CRAWLEY A | V | BRIGHTON A |
| SUN 31/10/2010 | ||
| BYE | V | ALL TEAMS |
| PLAY OFF SUN 21/11/2010 | ||
| INTER-LEAGUE PLAY-OFF IF REQUIRED | ||
Draw done by Keith Johnson
Witnessed by Mark Hewitt (inter-league secretary)
Overseen by Nigel Enticknapp
Website design © Andrew Threadgold